5 Treat Adult ADD-Related Lessons From The Pros

How to Treat Adult ADHD

Treatment for adult ADHD requires a mix of treatments. In general, counseling is used alongside medication to help promote functional behavior patterns. Counseling can include cognitive behavioral therapy, which teaches patients how to control their emotions.

Behavioral Therapy

Behavioral therapy involves teaching the patient how to recognize and correct self-destructive behaviors that could be. It's usually limited in time and focuses on measurable behavior, such as improving sleep patterns or reducing anxiety attacks. It is also a common method of treating various mental health conditions, including anxiety and depression. It typically includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which target emotional and mental issues that are not in sync with the brain. It may also include exposure therapy, which can help people overcome phobias and drugs to treat adhd fears.